Home Up Astrology Online Shopping Kitchen  Appliances Coral Rubies Groceries Indian recipe cards Disclaimer Shipping Return policy Contact us Herbal Care Virgin coconut oil Organic apparel Spa accessories Indian apparel Health



Our New Website http://www.hotdishes.net

                     Return policy   Contact us   Custom Order   Disclaimer                                                                                Return to Main  shopping Page   Appliances page  

Non Vegetarian
Italian cooking
indian sweets
Recipe Contributions
Indian Drinks
Web Search
submit recipe
Glossary & pickles
Party Menu
Desserts & Cakes
Cooking Tips
Microwave cooking


Indian Kitchen


Pressure cookers

Idli Cookers & Plates

Paniaram Pan (Kotapanganalu)


Tanjore Paintings 

 Help with Autism

Asha For EducationSupport A Child

Great Posture

 Request a beauty tip anytime.

This recipe is rated ****

Rate this recipe 1 - 5 stars:

*   **   ***   ****   *****

Buy a Handy Recipe card for this recipe
e-mail  this beauty tips 

Disclaimer - Please read the disclaimer before you start trying out the beauty tips below 


Flatten your tummy :

We would recommend you to consult your general physician or your
gyneacologist before you take up the exercises

The best thing for you to do would be concentrate more on abdomen exercises. And also you can wear the abdomen tights which would help you give a shape in the mean time

The abdomen exercises should be started from 2- 3 and increase it day by day - Lay flat on your back with your legs on a chair bent with your knees facing towards you, now place both your hands at the back of your head and try lifting your head with your arms towards  your knees ,and get back to the original posture , you will get better as the days go by. Do 2-3 at one time and then rest for a while .
Done regularly everyday would give better results.

To reduce your weight :
Good Diet can help you a lot. Try reducing intake of sugars in the form of natural juices or artificial juices, try reducing oil content in food including butter. Reduce your serving size day by day, have a correct limit to your food intake, reduce having small servings of food in middle of  breakfast, lunch and dinner.

A good and healthy form of exercises, also helps a lot , try doing walking, jogging or aerobics, do it thrice a week. Start slow and you will get better as days go by.

To reduce excess fat near stomach

Take a good controlled diet with less fat like reduce the intake of oil and also butter and all sweets, I am not asking you to avoid them completely , just try to not takes too much.

And also take plenty of greens and vegetables at least one serving per day

And also walk 3 times a week at the most . ( Excercise is really good, you will feel good and much better) Don't always think that you should reduce weight , you will automatically reduce weight if you follow your diet  and exercises

And for your stomach try to lie on your back and place your both legs  on a chair or some high place and try to get your head up and down, start  slowly and try to do it for 5 times. 

For  your Hair                For your eyes                    Facials 

Great Posture                   Skin care                         Waxing 



Cannot find it? Just ask us! 

We will email  your recipe. 

Huge Sale  Buy Indian & Srilankan grocery - Wholesale & retail

Call us : 1- 408-239-4800

Toll Free :1-(800)-283-7413

9am-5pm PST Mon_FRI


Spanish Saffron 

Download ECook Books

Simple and Easy Authentic Indian Recipes


The Dosa and Chutney Cook Book, Indian Recipes


Herbal products made from nature 

 Visit our new site  http://www.hotdishes.net  

Huge sale 

  Red coral,

Rose coral,

  Jade  ruby,

Garnet   Pearl  , Moonstone   

Coral Jewellery

FLip FLop 


Questions or comments about this web site?